Nicotine inhalers

A craving only lasts about 5 minutes Replace smoking with other activities that occupy your hands and your mouth. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. T. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. A.

Article Source: How to Stop Smoking